I am a functional movement coach utilizing a unique methodology to create strength and conditioning programs for the past 2 decades. I have worked with every demographic from rehabilitation clients to professional athletes.
Our Pilates sessions incorporate mat work and specialized equipment like Reformers, Chairs, and Barrels. The exercises blend strengthening and stretching with a focus on core engagement, proper alignment, coordinated breathing, and smooth transitions between movements. Sessions are fully personalized for your skill level and goals.
By targeting various muscle groups through different Pilates exercises, you can help build lean muscle mass throughout your body for a more toned appearance.
Pilates can help build lean muscle mass, but if it’s covered by excess body fat, those defined muscles won’t be as visible.
I attended The Citadel in Charleston, S.C. on a full football scholarship. I was introduced to boxing while attending The Citadel, both sports allowed me to experience the camaraderie of a successful team atmosphere and the challenges of an individual combat sport.
In addition to consistent Pilates practice, you also need to maintain a healthy diet and incorporate cardiovascular activities for overall body fat reduction.
Start to spin the tailbone up to the sky and peel each vertebra off the mat until the hips are lifted in line with the lower ribs. Articulate the spine back down to the mat.
While traditional Pilates doesn’t use heavy weights, it incorporates resistance—especially with equipment like the Reformer—and focuses on eccentric muscle contractions (lengthening under tension), both of which can strengthen muscles.
Muscular Balance and Symmetry: If you work out too much or too little on certain muscle groups, you could end up with muscle imbalances. Pilates, on the other hand, helps fix these problems.
If you are doing Pilates with equipment, such as the Reformer or Trapeze Table, you pilates muskegon may often be working the muscles in a way that they are lengthening under tension.
Whether you’re interested in becoming an instructor, studio manager, fitness manager, sales associate at one of our locations, or joining our franchising team, we’d love to hear from you
Integrate the Exo Chair with the Reformer for an advanced-level workout to build strength and balance in a new, dynamic way.
We’re always looking for dedicated and passionate individuals who are dedicated to health and wellness to join our team.
This is really important for efficient movement and also to help us stand up taller which can help you look slimmer..